Sunday, 28 June 2009

delicious benny & joon morning shake:

ice
1 cup milk
1 cup peanut butter puffins
1/2 mocha latte yogurt
1 tablespoon sunbutter natural crunch: sunflower seed spread*


mix up in a blender!

delicioso!

*of course, your normal peanut butter is acceptable, however i do recommend sunbutter for a change.


Friday, 12 June 2009

Wednesday, 10 June 2009

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